Think You Know About Branch Chain Amino Acids? Think Again!

Maybe you're new to the bodybuilding community, and still learning everything there is to know about building the dream physique you deserve. Maybe you've been wasting time on too many "BroScience" websites, or just received a lot of bad advice about bodybuilding nutrition in general. Either way, it's never too late to learn about BCAAs (Branch Chain Amino Acids)!

Why are these important, you ask? Well, the short answer is that you can't build muscle without them. And depending on your body-sculpting goals, you might not be getting enough of them to really pack on any lean muscle mass. Below, we'll cover everything you need to know - including a foolproof method for making sure you get all the BCAAs you need!

Essential vs. Non-Essential (There's an Important Difference!)

The phrase "essential nutrient" gets thrown around about as often a red SOLO cup at the Beer Pong Olympics. But have you ever stopped to think about what those words actually mean? The word "essential", when used in the context of nutritional science, actually has a very specific definition. Any nutrient classified as essential is a nutrient which must be consumed through diet because the human body cannot produce it independently. And there are several BCAAs which are essential to humans. For bodybuilding purposes, however, the most important ones are:

  • Leucine - strong protein synthesis response
  • Isoleucine - burns more body fat while decreasing fat storage
  • Valine - reduces workout fatigue
  • Lysine - speeds up workout recovery

Beyond essential amino acids, there are two other categories: "conditionally essential" and "dispensable". The latter can be produced by the body at any time in unlimited quantities. The conditional ones, however, can only be produced by the body if you have enough nutrients available to synthesize them. These conditional BCAAs, which most people don't get enough of through diet alone, include:

  • Glutamine - repairs muscles faster
  • Arginine - with glycine, produces more ATP for intense workouts
  • Glycine - with arginine, helps the body synthesize Creatine

Since all of these BCAAs require some form of dietary supplementation, it's important to watch your diet very carefully to make sure you're giving your body what it needs to build muscle, burn fat, stay energized, and recover quickly.

Popular BCAA Supplements: Ultra Edge XL Reigns Supreme

Getting all the essential and conditionally essential BCAAs that your body needs can be complicated, expensive, or both. That's why serious bodybuilders supplement their BCAA intake with high-quality nutraceutical products - and you can't find much higher quality than Ultra Edge XL. It includes all of the amino acids mentioned above, and an extra special ingredient (AstraGin) to help your body absorb and metabolize more of the active ingredients than supplementing with these BCAAs alone. Plus, purchasing them all separately can cost a lot of money. But Ultra Edge XL includes all the nutrition you need to power through hard workouts, recover quickly, and build a muscular physique - and at an affordable price, too!

Give Ultra Edge XL a try today. With our money back guarantee, you have nothing to lose.