Taking a Closer Look at Essential Amino Acids: The Leucines

Amino acids are very important for anyone whose health and fitness goals revolve around building muscle. Making sure you get the right amino acids, and in the right amounts, is especially important when you're talking about essential amino acids. Sometimes, however, even the healthiest diets come up short. This is especially true if you hit the gym hard on a regular basis.

The "leucines", L-Leucine and L-Isoleucine, are two essential amino acids that you want to get a good amount of if you are trying to put on lean muscle mass. And since they are essential amino acids, they cannot be produced by your body. But you if you ingest enough of them through your foods and supplements, you can give your body the fuel it needs to transform your body and get ripped.

L-Leucine: BCAA Helping You Your Whole Body Stay Healthy

Like we've already mentioned, Leucine is an essential amino acid which cannot be produced by your body's natural processes. This means you have to get it from the foods you eat. The best sources of Leucine are found in nuts, whole wheat foods, and brown rice. So the good news is that many of the foods that are high in Leucine are also staples of a healthy diet!

Leucine also has a pretty important role in human nutrition. It is what's known as a "limiting" nutrient - which means that if you don't get enough Leucine in your diet, your body can't process and utilize other important nutrients. And if you have an extreme Leucine deficiency, you might develop liver problems, poor kidney function, or even ALS.

So in addition to improving your overall kidney and liver function, Leucine is essential for building lean, healthy muscle tissue. In fact, it's the forth-most highly concentrated Branch Chain Amino Acid (BCAA) in all skeletal muscle tissue. It also helps keep your mind sharp, maintain nitrogen balance, and gives you energy during intense workouts.

L-Isoleucine: Your Gains Will Disappear Without It!

Here's a wakeup call to all would-be bodybuilders out there: you cannot build muscle if you don't have enough Isoleucine in your body. When you work out, Isoleucine helps manage how your body uses energy and where it gets this energy from. And if your muscles don't have Isoleucine to feed on during intense exercise, your body will break down muscle tissue in order to get the fuel it needs.

Yes, you read that right: when your body needs Isoleucine and can't get it, it'll cannibalize its own muscle gains in order to meet its needs. So you're going to want to make sure to eat plenty of chicken breast, whey protein, peas, and walnuts - all of these foods are great sources of Isoleucine.

How Can I Get These Leucines in My Diet?

Well, if you're already eating plenty of the protein-rich foods we mentioned earlier and still worried that you aren't getting enough, then you should order yourself a supply of Ultra Edge XL today. Ultra Edge XL ingredients include both L-Leucine and L-Isoleucine, as well as the essential amino acids L-Valine and L-Lysine. It's also specially formulated to help boost your gym performance and build more lean muscle. So don't wait; order Ultra Edge XL now and maximize your gains!